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"All of your bodybuilding questions are answered here! Learn the truth."  This is just one question out of many! View the full listing of FAQs here.
Is Reduced Fat Peanut Butter Good For You? Like every other day I will eat two slices of wheat bread with reduced fat peanut butter with added minerals/vitamins. I heard that peanut butter contains a lot of fat, although, if made from peanuts, it should be the poly/monounsaturated type fat right?
Peanut butter contains poly/monounsaturated fat. These are good fats. I recommend that you use a 100% natural peanut butter. Most peanut butter, especially reduced fat versions, contain trans fatty acids. Trans fatty acids are not something you want in your diet. Most grocery stores carry Smucker’s Natural Peanut Butter. Try that and you’ll never eat the regular stuff again. This is just one question out of many! View the full listing of FAQs here. You can contact me with your questions and comments at dspikehead@hotmail.com. Later, Recommend this article to a friend by e-mail by clicking here!
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