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"All of your bodybuilding questions are answered here! Learn the truth."  This is just one question out of many! View the full listing of FAQs here.
On What Days Should I Do Stiff Leg And Regular Deadlifts? I just have one quick question. I have just started doing deadlifts, both regular and stiff leg. What days should I put these on?
Standard deadlifts should be done on back day because they primarily work the muscles of the back. In reality, deadlifts work just about every muscle in your body. In my opinion, they are a must in every routine. Stiff leg deadlifts should be done on leg day because they target the hamstrings. Again, this exercise should be in every routine because it is one of the best exercises for the hamstrings. This is just one question out of many! View the full listing of FAQs here. You can contact me with your questions and comments at dspikehead@hotmail.com. Later, Recommend this article to a friend by e-mail by clicking here!
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