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"All of your bodybuilding questions are answered here! Learn the truth."  This is just one question out of many! View the full listing of FAQs here.
Does Using 80 Pounds For A Dumbbell Exercise Mean For Both Hands Or 80 Pounds Total? When you make note of how much weight you lift, like when you write: DB Shoulder Press - 80 Pounds X 6 Reps Is that 80 pounds on each dumbbell or 80 pounds in total (40 pounds for each dumbbell)?
It's for each dumbbell. You should have 80 pounds in each hand. This is just one question out of many! View the full listing of FAQs here. You can contact me with your questions and comments at dspikehead@hotmail.com. Later, Recommend this article to a friend by e-mail by clicking here!
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