Here are the latest questions that I have been asked by e-mail and my detailed responses. Many of your questions will be answered here!

Full Question Listing
Note: New questions are added to the bottom.

Is It Tough Carrying Extra Weight While Bulking?	Answer
8 Bulking Questions	Answer
How Can I Gain 20 Pounds In 5 Months?	Answer
I'm Big, But I Can't Get 18 Inch Arms! Help?	Answer
Does Using 80 Pounds For A Dumbbell Exercise Mean For Both Hands Or 80 Pounds Total?	Answer
I Need To Lose Fat. What Vegetarian Plan Can I Follow?	Answer
On What Days Should I Do Stiff Leg And Regular Deadlifts?	Answer
What Equipment Should I Buy?	Answer
Is Reduced Fat Peanut Butter Good For You?	Answer
I Only Feel My Biceps Working On Lat Pulldowns. What's Wrong?	Answer
I Can't Feel Glutamine Working. Should I Use It?	Answer
Will Lifting Weights Make Me Run Slower?	Answer
What Workout Should I Follow For The Best Results?	Answer
My Biceps Won't Grow! Help!	Answer
Does MAX-OT Training Really Work?	Answer
Will Squats Make Me Shrink?	Answer
How Long Should I Wait Between Sets?	Answer
Can I Eat Complex Carbs After 6 P.M.?	Answer
Should I Do Cardio On An Empty Stomach?	Answer
Does Creatine Cause Cramps? Does It Cause Increased Water?	Answer
Why Are Your Cardio Sessions So Short?	Answer
Will I See Gains From MAX-OT Training?	Answer
Is This A Good Cutting Diet?	Answer

UPDATED VERY OFTEN! CHECK BACK SOON!

You can contact me with your questions and comments at dspikehead@hotmail.com.

Later,

dspikehead@hotmail.com