| | I started lifting after I watched Rocky 4. That movie really motivated me. I saw Rocky working out and striving to overcome obstacles, and I knew that's what I wanted to be like! |
Background
I started lifting after I watched Rocky 4. That movie really motivated me. I saw Rocky working out and striving to overcome obstacles, and I said, "That's what I want to be like!"
When I first started lifting, I didn't know that much about lifting when I started. A friend of mine showed me a few exercises, then I was hooked. I've been lifting for about a year and a half. I started lifting seriously about 6 months ago, taking nutrition and other aspects into view. Lifting has given me a lot of self confidence. It has also lead to me making friends. I am now a certified personal trainer! I recently passed the ACE certification exam.
He can be contacted at dspikehead@hotmail.com.
Vital Stats
Name: Derek Charlebois
Favorite Bodyparts: Bicep
Favorite Exercise: Preacher Curl
Favorite Supplements: Protein
Hobbies: Guitar, Piano, Racketball, Writing
Favorite Bodybuilder: Arnold Schwarzenegger
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Height: 5'10"
Weight: 175 lbs.
Chest: 42"
Calves: 16"
Legs: 23"
Arms: 15"
Waist: 30"
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Pictures
 
More Pics: 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8
Note: Derek is no longer a teen, so we created a new section for his new articles on the main Bodybuilding.com site.
[ View His Newest Articles And Pictures! ]
Articles :: Sorted By Date
Taking Steroids: What Could It Hurt?
The public is under the belief that taking steroids will automatically make the user become built and muscular, which is not so. While using steroids, the user must still exercise. Let's talk about what steroids are and debunk the myths once and for all!
Section: Contests :: Jan 18, 2001
Bulging Biceps!
Biceps are the muscles that are most often asked to seen flexed. When chicks say, 'Hey, flex for me.' They are most likely talking about your biceps. Your biceps get a lot of training from other exercises, so you do not need to go crazy with countless sets and reps.
Section: Training :: Mar 07, 2001
Summer Of Mass Part II.
Here is my training journal and workout program as I try to gain more mass over the summer!
Section: Training :: Jun 02, 2001
I.C.E. Vs. Max-OT. Who Will Win?
Two contenders enter the ring. Who will emerge victorious? Read on to see what program would be best for you and why the ICE program seems to be the early favorite for numerous reasons.
Section: Training :: Jun 07, 2001
The Big Three - Squat, Deadlift, Bench.
The are three main lifts in weightlifting, bench press, deadlift, and the Squat. These
are most commonly referred to when trying to find out how strong someone is. Find out what each of them are and how to do them correctly!
Section: Training :: Jun 12, 2001
Arnold Bodybuilding Encylopedia Review!
When you are trying to increase your knowledge in any area, the best way to do it is
to research and read about the subject. Is this worth reading? What is in this book?
Section: Contests :: Jan 25, 2002
Summer Of Mass III.
This weekend, I felt like crap! I felt tired, angry, and I had no appetite at all. I think because of not getting an efficient amount of calories, I was overtraining. I am going to take a week off, then get back into the game.
Section: Training :: Jan 28, 2002
Eye Of The Tiger!
Bodybuilding gives you that extra energy which allows you to endure strenuous work while most other people are still in bed.
Section: Training :: Mar 05, 2002
Do Not Be Afraid To Eat Fat!
I started lifting seriously about 6 months ago, taking nutrition and other asspects into view. Lifting has given me a lot of self confidence. It has also lead to me making friends.
Section: Nutrition :: Mar 07, 2002
Ten Tips For Keeping Your Diet Clean!
Your trying to lose weight, but you just can not stop cheating. You snag a cookie here, can of pop there, and a couple pounds of fat where you don't want it. I'm going to give you a few tips to help improve your diet as well as keep it clean.
Section: Nutrition :: Mar 07, 2002
What To Do With Parents?
'You are getting too big, you are starting to look like a freak.' Your parents should accept that you are very serious about your health and bodybuilding.
Section: Mind :: Mar 07, 2002
I Can't Do It? Making It Through Your Cardio Session.
Exercise, especially cardio, has a lot to do with your mind. If you do not believe in yourself, then you will not be able to accomplish what you set out to do.
Section: Mind :: Mar 07, 2002
Eat Your Fruits and Vegetables!
Fruits and vegetables are beneficial to your health and should be included in every person's diet. In this article, I'll explain why.
Section: Nutrition :: Mar 07, 2002
Warming Up Is Warming Up, Right?
Warming up is something that most people do not do. They just go straight into heavy lifting. This can be very dangerous. Jumping straight into heavy lifting without warming up could lead to serious injury.
Section: Training :: Mar 07, 2002
Shaping Your Chest!
If you're like me, your chest is stubborn. When I say stubborn, I mean it does not seem to want to grow. You pound away at it. You try different routines. You try just about every exercise in the books, and nothing seems to work.
Section: Training :: Mar 07, 2002
Arnold Says...
You have to learn to let your back do the work. It is easy for your biceps or delts to takeover, or to use momentum to heave weight.
Section: Training :: Mar 07, 2002
The Horse Shoe Muscle!
There is nothing cooler than having a triceps that looks like a horse shoe. This shape is possible because the triceps is made of three heads.
Section: Training :: Mar 07, 2002
Destructive Delts!
Well it is almost summer. That means tank tops and beaters. The last thing you want is puny shoulders hanging out. I'm going to outline some delt exercises and a routine that has worked well for me. Let's begin.
Section: Training :: Mar 07, 2002
It's Been One Year! (The Story Of Me)!
As of August 28, 2001, I have been seriously bodybuilding for a one whole year! As I
look back to when I started I realize, I didn't have a clue about what I was doing. In
this article, I'm going to tell you things that I learned along the way.
Section: Mind :: Mar 07, 2002
Artificial Sweeteners: Aspartame!
There are mixed beliefs about aspartame's safety. Some think it is perfectly safe. Others think it is deadly.
Section: Supplements :: Mar 08, 2002
The Milk Jug Workout & The Push-Up With Pictures!
If you can not get the gym and don't have any weights, try the milk jug workout!
Section: Training :: Mar 27, 2002
Derek's Supplement Review.
Derek's Supplement Review on all best supplements and more.
Section: Supplements :: Apr 02, 2002
Get Your Fats Straight!
This article will expand your knowledge of fats. In this article, you will learn, which ones should you eat, which ones you should avoid, and what certain fats do.
Section: Nutrition :: Apr 02, 2002
My Cruel And Unusual Intense Summer Conquest For Mass!
This summer is dedicated to lifting and proper nutrition! Since I have plenty of time on my hands, I plan to do things right. I will be lifting 5 days a week (Monday through Friday).
Section: Training :: Apr 02, 2002
Post Workout Nutrition: Insulin!
To create an insulin spike after training, a simple carbohydrate (sugars) should be consumed. Some examples of good sugary carbs to consume after a workout are, honey and fruit juices.
Section: Nutrition :: Apr 02, 2002
I'm Just Not Motivated...
So how can you boost your motivation? In this article I'm going to give you some ideas and some things I do.
Derek explains alot about motivation and where to get it from if you don't know where.
Section: Mind :: Apr 24, 2002
The Day Of His First Contest!
Almost all young bodybuilders dream of one day competing. For me, that time has come.
Section: Contests :: Apr 28, 2002
Nutrition: The Day Before And The Day Of My Contest!
Today I had about 100 grams of carbs, 300 grams of protein, and 55 grams of fat. I added no salt to my food and ate low sodium foods. My water intake was two gallons. I basically laid around all today. Just taking it easy. I posed a little.
Section: Nutrition :: Apr 29, 2002
The Blood Sugar Hormones!
Hormones are very important in building muscle. Understanding them can give you a boost in your endeavor to better your body. In this article, I will outline two major hormones that play a role in bodybuilding.
Section: Supplements :: May 07, 2002
7 Weeks Out From His First Competition!
I am amazed by how my body is transforming. I have only been tanning for about a week and a half and dieting for three weeks, and I look completely different.
Section: Contests :: May 16, 2002
Bodybuilding For Beginners!
Without a proper diet, you simply will not make good gains. Nutrition is the first thing many new bodybuilders overlook.
Section: Training :: May 17, 2002
Derek Charlebois' Competition Countdown!
Hello and welcome to my 10 week contest preparation series. This series will cover EVERYTHING I do in order to prepare for my first contest. If you read this series, you can watch me pursue my dream.
Section: Contests :: May 22, 2002
10 Weeks Out From His First Competition!
The first thing I did when I decided I was entering the contest was write the date where I could see it. I wrote it on a piece of paper and taped it next to my bed.
Section: Contests :: May 23, 2002
9 Weeks Out From His First Competition!
One week down, nine to go! This article contains my adventures with hair removal, tanning beds and my struggle to keep my diet in line. My complete program is detailed here along with any changes that I have made.
Section: Contests :: May 24, 2002
8 Weeks Out From His First Competition!
Eight weeks to go! Eight weeks seems like a long time, but the time will come. I am really excited about getting this week started. Commentary and of course, new tanned pics!
Section: Contests :: May 25, 2002
6 Weeks Out From His First Competition!
I am right on track for the contest. I have been losing about two pounds a week. It does not appear that I am losing muscle either, which is the goal of cutting. In another two weeks, my abs should be totally ripped.
Section: Contests :: May 27, 2002
5 Weeks Out From His First Competition!
5 weeks out... seems like just yesterday I was 10 weeks out. My contest preparation has been going great. It is amazing seeing my body change week by week.
Section: Contests :: May 28, 2002
4 Weeks Out From His First Competition!
4 weeks to go. I am really excited. The thought of getting on stage competing gives me chills. I can't wait to see how I look on contest day. Right now, I weigh around 181-182 and I am leaner than when I started my last bulking cycle.
Section: Contests :: May 29, 2002
3 Weeks Out From His First Competition!
3 weeks out! This is no time to think about slacking. These next two weeks are very critical. My diet must be perfect, or at least close to it. This week and next week are my last two weeks of dieting.
Section: Contests :: May 30, 2002
2 Weeks Out From His First Competition!
From here on out, it's peddle to the metal, full throttle, and I've got a full tank of gas! Let's do this!
Section: Contests :: May 31, 2002
Contest Is Over: What To Do Next?
Now that my contest is over, I have to make a new plan of attack. Here are some
things that all bodybuilders should think about when deciding what to do with their
future. These tips will help you make never-ending gains.
Section: Contests :: May 31, 2002
1 Weeks Out From His First Competition!
Here are the last seven days before my contest. My new diet and pics are included here. My mind is a little preoccupied this week, so I don't know if this article will have as much detail as it could.
Section: Contests :: Jun 01, 2002
Alpha Lipoic Acid (ALA)!
Alpha Lipoic Acid (ALA) has been getting a lot of attention lately. Making more and more people try it. From what I read and what other people have told me, ALA sounds like a great supplement.
Section: Supplements :: Jun 18, 2002
Alpha Lipoic Acid (ALA) Part 2!
Alpha Lipoic Acid (ALA) has been getting a lot of attention lately. Making more and more people try it. From what I read and what other people have told me, ALA sounds like a great supplement.
Section: Supplements :: Jun 19, 2002
Supplement and Video Reviews
Experienced writer Derek Charlebois reviews some of his favorite supplements and videos...
Section: Supplements :: Jul 02, 2002
Tuna, Yuck! How To Make Tuna Taste Better.
I'm sure we all know awesome nutritional value of tuna. One gram of fat, no carbs,
and about 20 grams of protein per serving is what makes tuna a wise choice for
bodybuilders, especially when dieting. But let's face it, by itself, tuna doesn't taste
too pleasant. There are ways to get around this though and I've got a few recipes
that will help without destroying the nutritional status of tuna.
Section: Nutrition :: Jul 29, 2002
Competition Tips And Tricks!
There are many techniques and tips that will make arrive at your contest in top
shape. I have read many and tried some during my preparation for my last contest.
Let's take a look at these tricks.
Section: Contests :: Jul 29, 2002
Stretch Marks!
You've just completed your bulking cycle. You gained 20 pounds during this
time. You gained a good amount of muscle, which you are happy about.
Section: Nutrition :: Aug 04, 2002
A Bodybuilding Revelation
My will power and motivation have been weak. But that
all changed that night.
Section: Mind :: Aug 04, 2002
Flex Your Flax
Where can we get some quality fat? The answer, FLAX SEED!
Section: Nutrition :: Aug 07, 2002
Bulking Up - Going From 175 to 200 Pounds In 6 Months!
Lots of people have been asking me to do a bulking series like I did for my contest prep. So I decided to. Watch as a try to gain 25 lbs of quality muscle. Weekly updates and pics with full details of what I am doing.
Section: Training :: Sep 04, 2002
Derek's Bulking Guide - Week #1
Here is week #1 with my full diet, supplement, and training plans! Watch as I gain 25 lbs of muscle!
Section: Training :: Sep 16, 2002
Bulking - Week #2!
I learned a lot during my first week at the gym. What exercises I like. What weights I can use for what reps. And just getting used to the new surrounding. With that being said, here is my routine. I am going heavy
Section: Training :: Sep 21, 2002
Bulking - Week #3!
Here is week three! I have changed only a few things.
Section: Training :: Sep 26, 2002
Bulking - Week #4!
Well, my whole family was sick over the weekend. So guess what, I got sick. Did that stop me from lifting... lol, what kind of question is that? Nothing can stop me. I don't need to make excuses.
Section: Training :: Oct 01, 2002
Bulking - Week #5!
I did something to my wrist over the weekend. It hurts when I put pressure down onto it. I could still workout. It only bothered me on a few chest exercises.
Section: Training :: Oct 05, 2002
Bulking - Week #6!
Another week. My wrist is feeling better, so I'll see what I can do.
Section: Training :: Oct 10, 2002
Bulking - Week #7!
I was uncharacteristically tired this week. I took a nap everyday. Something that I never do. My diet was off, because when I woke up, I wanted something to eat and I wanted it NOW!
Section: Training :: Oct 15, 2002
Bulking - Week #8!
I’ve already been bulking for seven weeks. Time sure does fly when you’re gaining muscle. Last night, I cooked a whole bunch of food so I would not be tempted to eat junk.
Section: Training :: Oct 26, 2002
Bulking - Week #9!
I decided to put legs back to Monday because they are the most demanding body part. Since I take the weekend off, I am refreshed and ready to kill on Monday.
Section: Training :: Oct 28, 2002
Bulking - Week #10!
Well I woke up this morning and had no pain in my shoulder. Moved it around, testing it a little, and it felt good.
Section: Training :: Nov 03, 2002
Bulking - Week #11!
I am going to incorporate a new feature where I answer a question, that was asked of me, related to each training day. If you have a question about why I do a certain thing, or a general training question, feel free to email me at dspikehead@hotmail.com.
Section: Training :: Nov 08, 2002
Bulking - Week #12!
For those who email me and instant message me: Do not take it personally if I do not email you back. I try to answer every email I get, but sometimes I overlook an email.
Section: Training :: Nov 13, 2002
Bulking - Week #13!
This was a very solid week. Everything was running smoothly. I’ve been super busy... and kind of lazy, so I didn’t take measurements.
Section: Training :: Nov 18, 2002
Bulking - Week #14!
I started doing some rotator cuff exercises before each workout. This has really helped me recover from my shoulder injury.
Section: Training :: Nov 23, 2002
Bulking - Week #15!
I am doing some rotator cuff exercises on Mondays, Wednesday, Fridays.
Section: Training :: Nov 24, 2002
How To Make An Actual New Year's Resolution!
Every year, people make so-called "New Year's Resolutions". Learn why so many fail and how to make sure you DON'T!
Section: Mind :: Dec 31, 2002
Essential Fatty Acids: Do You Need Them?
What are the essential fatty acids? What do essential fatty acids do? What happens if you do not get enough essential fatty acids?
Section: Supplements :: Jan 21, 2003
My Goals for 2003!
It is a new year and a new set of goals. Learn what I plan on accomplishing this year and how I am going to do it!
Section: Mind :: Jan 27, 2003
Bulking - Week #16!
My diet and supplement schedule has been updated!
Section: Training :: Feb 05, 2003
Derek Bulking Week 17
Check out his latest progress and his new pics! Learn the correct way to bulk up as fast as possible.
Section: Training :: Feb 15, 2003
Derek Bulking Week #18
Watch him as he bulks up and tries to gain 25 pounds. View his latest workouts and info.
Section: Training :: Mar 05, 2003
Bulking - Week #18!
My strength is climbing on just about every exercise. My diet has been pretty on the money. Cardio is going well. Just like finding the right exercises for weight lifting, I am finding the right cardio exercises.
Section: Training :: Mar 05, 2003
Derek Bulking - Week 19
Check out the latest week in Derek's bulking series and learn how to get better results from your bulking phase.
Section: Training :: Mar 13, 2003
Derek Bulking Week 20
Last week of bulking! I went from 194 to 208 pounds. I added 14 pounds, most of
which was muscle. I have much less fat to lose this year than last year. Check out
my NEW pics!
Section: Training :: Mar 29, 2003
Derek's Get Big Q & A
Here are the answers to your questions! Find out the real way to get big and cut in record time.
Section: Training :: Apr 04, 2003
Pregnancy And Exercise: Is It Safe?
Does remaining physically inactive actually protect the woman and the fetus? Is exercising safe?
Section: Training :: Apr 30, 2003
Derek Bulking Week 21
The time to start cutting has come! Check out the my latest diet and supplement schedule.
Section: Training :: Apr 30, 2003
Cutting Cycle - Week #22!
My diet schedule has been updated!
Section: Training :: May 05, 2003
Derek Bulking Week 22 - Cutting Cycle!
So far, dieting is going great. My strength is increasing, my aerobic endurance is improving, and I feel great! Check out my full diet, workout and supplement plan.
Section: Training :: May 08, 2003
Derek's Bodybuilding Q & A
More questions and answers added!
Section: Training :: May 08, 2003
Cutting Cycle - Week #23!
Well, this is my last week before I start hardcore dieting. I will take next week off, as this is my eighth week of lifting.
Section: Training :: May 15, 2003
Derek Cutting Down Week 23
This week was unreal, especially since I'm dieting. I am taking next week off, then starting a new routine and diet. As soon as next Monday hits, no more cheating on my diet at all!
Section: Training :: May 16, 2003
Strength Training For Adolescents: A Guide For Parents!
Will weight training stunt an adolescent's growth? How old is old enough to begin weight training? What type of program should adolescents follow? These are all questions commonly asked when dealing with weight training and adolescents. This article will answer these questions and more be examining what science says.
Section: Training :: May 19, 2003
Cutting Cycle - Week #24!
I took last week off from the gym and it was very hard on me. Why? Because I could not wait to get into the gym! That’s all I could think about. I am also excited to start cutting.
Section: Training :: May 20, 2003
Derek Bulking/Cutting Week 24
I took last week off from the gym and it was very hard on me. Why? Because I could not wait to get into the gym! Check out my NEW workout program, diet and MORE NEW PICS!
Section: Training :: May 22, 2003
Muscle Dysmorphia: Does It Affect You?
Have you ever looked in the mirror and thought you were small, when in fact you are quite large compared to the ordinary Joe? Are you obsessed with increasing your muscle size, despite already being huge? If you have, you might have muscle dysmorphia.
Section: Mind :: May 23, 2003
Derek Bulking/Cutting Week 25
Check out the latest week along with Derek's latest diet, workout and measurements!
Section: Training :: May 27, 2003
Fight Against Osteoporosis!
More than 20 million people in America alone are affected by osteoporosis. Find out what it is and what you can do to prevent it!
Section: Training :: May 30, 2003
Derek Bulking/Cutting Week 26
I weighed in this morning at 201 lbs. I have consistently been losing 1 to 2 pounds a
week which is what I am shooting for. I am very pleased with the way everything has
been progressing. New pics!
Section: Training :: Jun 03, 2003
Cutting Cycle - Week #26!
I weighed in this morning at 201 lbs. I have consistently been losing 1 to 2 pounds a week which is what I am shooting for. I am very pleased with the way everything has been progressing.
Section: Training :: Jun 04, 2003
Derek Cutting Cycle Week 27
A very intense week. It is great to continuously increase my strength, especially
while cutting. By carefully structuring your diet, it is very possible, as I am showing,
to get stronger while losing fat. View the whole program and my results!
Section: Training :: Jun 09, 2003
Cutting Cycle - Week #28!
This was a very productive week. I felt great throughout. I pushed myself on my cardio sessions, which means I have to work even harder next week.
Section: Training :: Jun 14, 2003
You're No Longer A Beginner: Intermediate Training
If you have been following a three-day training split made up of the basic, fundamental exercises ... It is now time for a routine that is a bit more challenging!
Section: Training :: Jun 16, 2003
Cutting Cycle - Week #29!
We had a bad snowstorm last night. It took me 1.5 hours to get to school (usually a 15 minute drive). The only reason why I went is because I had a paper due and to lift. I ended up missing my first class. I had a VERY rough day.
Section: Training :: Jun 19, 2003
Derek's Bulking/Cutting Week 28
This was a very productive week. I felt great throughout. I pushed myself on my
cardio sessions, which means I have to work even harder next week. Check out the
changes to my diet as well.
Section: Training :: Jun 19, 2003
The Prostate: What Every Man Should Know!
It is never too early to learn about something that could have detrimental effects on your health. Learn the facts, symptoms, diseases, and treatments associated with the prostate.
Section: Training :: Jun 23, 2003
Cutting Cycle - Week #30!
As I mentioned, I am changing my routine this week. I am going to incorporate some exercises I haven’t done in a while and switch up the order of the exercises I like. Everything else is staying the same.
Section: Training :: Jun 24, 2003
Derek Bulking/Cutting Week 29
This week started off terribly. I felt like crap. The only time I felt good is when I was lifting. Check out my latest pics after 6 weeks of cutting and view my full routine and diet!
Section: Training :: Jun 25, 2003
Cutting Cycle - Week #31!
Things are going great. I can't complain with the progress I am making. My strength is going up, I am losing fat, and I feel full of energy. I entered this week weighing in at 197 pounds.
Section: Training :: Jun 29, 2003
Derek Bulking/Cutting Week 30
As I mentioned, I am changing my routine this week. I am going to incorporate some
exercises I haven't done in a while and switch up the order of the exercises I like.
Everything else is staying the same.
Section: Training :: Jun 30, 2003
Derek Bulking/Cutting Week 31
Things are going great. I can't complain with the progress I am making. My strength is going up, I am losing fat, and I feel full of energy. I entered this week weighing in at 197 pounds. Check out my latest pics!
Section: Training :: Jul 04, 2003
Cutting Cycle - Week #32!
Well, my first year of college is over! Therefore, I will now be training at 8 A.M. My new diet is switched up some as well as my supplement schedule. Check them out below.
Section: Training :: Jul 05, 2003
Cutting Cycle - Week #33!
Things are going as planned! Check out my new diet, supplement schedule, workouts, measurements and pictures!
Section: Training :: Jul 13, 2003
Derek Bulking Then Cutting: Week 32
Well, my first year of college is over! Therefore, I will now be training at 8 a.m. New diet is switched up some as well as my supplement schedule. Check out my bodyfat measurements as well!
Section: Training :: Jul 13, 2003
Derek Bulking/Cutting Week 33
Things are going as planned! I am losing fat fast. Check out my new diet, supplement schedule, workouts, measurements and pictures!
Section: Training :: Jul 21, 2003
Derek Bulking Then Cutting Week 34
I have made some changes to my workout, supplements and diet. Check out my latest measurements and pics to
see how I am doing! This is a program that you can follow!
Section: Training :: Jul 22, 2003
Derek Bulking Then Cutting Week 35
I'm about to finish up my third month of cutting. I have consistently lost 1 pound a week. Because I am losing fat at this rate, I am able to keep my hard earned muscle. Check my new training program and my new pics!
Section: Training :: Jul 31, 2003
Derek's Supplement Review!
During my latest bulking/cutting cycle, I tried the following products. For those of you that know me, you know that before I try anything, I RESEARCH IT. Here is my unbiased opinion on the following products...
Section: Supplements :: Jul 31, 2003
Cutting Cycle - Week #36!
I will be lifting at the new gym from now on.
Section: Training :: Aug 06, 2003
Cutting Cycle - Week #37!
The end has finally arrived. I weighed in last week at around 188-190 pounds, which was my goal. Now it is time to try something new, but before I tell you what, we’ll get into what I did this week.
Section: Training :: Aug 11, 2003
Derek's Bulking/Cutting Week 36
I lost about 3 pounds this week. Some I which I know was muscle. I am upset about the way this week went. But, I guess it's time to move on. Check out my new diet and my new pics!
Section: Training :: Aug 12, 2003
Anabolic Ammunition Arsenal: Anabolic Aminos.
In this article, we will examine a scientifically backed nutrition and supplement plan designed to promote an anabolic environment that will ensure growth and advancement.
Section: Supplements :: Sep 24, 2003
Cooking With Derek: Power Muffins & Killer Omelettes!
Cooking with Derek? Now that is something I never thought I’d read. But as a bodybuilder, cooking plays an integral part of my life. Nutrition is the most important aspect of bodybuilding. Learn how to cook healthy muffins and omelettes!
Section: Nutrition :: Sep 27, 2003
Derek Bulking/Cutting Week 37!
My final week! Check out my latest workout program and view my final pictures!
Section: Training :: Oct 14, 2003
Negative Reinforcement: Learning From Mistakes
Why do we learn best from making mistakes? Who knows, but let’s look at some of the mistakes we often make when it comes to bulking, cutting, diet, and injuries.
Section: Mind :: Oct 22, 2003
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