That was all fun and games, but I really got into bodybuilding just last year. Being told I had the body of a champion by older bodybuilders and trainers gave me the motivation to do some competitions. The past year I won two first place and a second place trophy. Since then, some of the people in my city started calling me Mr. Lackawanna and other nicknames.

Click To Enlarge.
David Wells.

What Workout Plan Worked Best For You?

I got my best results from this routine right here.

Monday - Chest

• Push Ups: 1 Set Of 50 Reps
• Incline Bench Press Or Dumbbell Incline Presses: 4 Sets Of 8-10 Reps
• Dumbbell Bench Press Or Barbell Bench Presses: 3 Sets Of 8-10 Reps
• Dumbbell Flyes: 3 Sets Of 12-15 Reps
• Cable Crossovers: 4 Sets Of 12 Reps

Click Here For A Printable Log Of David Wells' Monday Workout.

Tuesday - Back

• Deadlifts: 5 Sets Of 5 Reps
• Pull Ups: 3 Sets Of 12-15 Reps
• Pulldowns: 2 Sets Of 8-10 Reps
• Dumbbell Rows: 3 Sets Of 8-10 Reps
• Cable Rows: 3 Sets Of 8-10 Reps

Click Here For A Printable Log Of David Wells' Tuesday Workout.

Wednesday - Rest

Thursday - Legs

• Squat: 4 Sets Of 10, 8, 6, Then 4 Reps
• Leg Press: 4 Sets Of 10, 8, 6, Then 4 Reps
• Hack Squat: 4 Sets Of 10,8,6,4 Reps
• Leg Extension: 3 Sets Of 12 Reps
• Leg Curls: 3 Sets Of 10 Reps
• Standing Calf Raises: 3 Sets Of 10 Reps
• Seated Calf Raises: 3 Sets Of 10 Reps

Click Here For A Printable Log Of David Wells' Thursday Workout.

Friday - Shoulders And Traps

• Military Press: 4 Sets Of 8-10 Reps
• Side Raises: 3 Sets Of 10 Reps
• Front Raises: 3 Sets Of 10 Reps
• Reveres Cable Crosses For The Rear Delts: 4 Sets Of 12 Reps
• Dumbbell Shrugs Or Barbell Shrugs: 3 Sets Of 15 Reps

Click Here For A Printable Log Of David Wells' Friday Workout.

Saturday - Biceps And Triceps

• Dumbbell Curls: 3 Sets Of 10 Reps
• Close Grip Preacher Curls: 3 Sets Of 10 Reps
• Wide Grip Preacher Curls: 3 Sets Of 10 Reps
• Barbell Curls: 3 Sets Of 10 Reps
• Rope Pushdowns: 3 Sets Of 12-15 Reps
• Skull Crushers: 3 Sets Of 12-15 Reps
• Dips: 3 Sets Of 12-15 Reps

Click Here For A Printable Log Of David Wells' Saturday Workout.

Sunday - Rest

Click To Enlarge.
David Wells.

What Nutrition Plan Has Worked Best For You?

Meal 1

• Protein Shake

Meal 2

• 4 Egg Whites
• 1 Whole Egg
• Cup Of Oatmeal
• Banana
• Cup Of Orange Juice

Meal 3

• Peanut Butter And Jelly Sandwich
• Apple

Meal 4

• Bowl Of Salad
• Chicken Breast

Meal 5

• Peanut Butter
• Apple Slices

Meal 6

• What ever my mother makes for dinner.

Meal 7

• Protein Shake

Click To Enlarge.
David Wells.

What Supplements Have Given You The Greatest Gains?

The best supplement I ever took that gave me the greatest gains was 100% Whey Gold Standard.

Why Do You Love Bodybuilding?

I love bodybuilding because I like to see my body grow in size and strength. I also love it because I like the competition, it's a battle of the bodies and only the best will survive.

What Are Your Future Bodybuilding Plans?

My future bodybuilding plans are to be the best...period. Make it pro and become one of the greatest of all time. I even want to win the Mr. Olympia a record breaking number of times.

Click To Enlarge.
David Wells.

What One Tip Would You Give Other Bodybuilders?

One tip I'd give to other body builders is to never give up. If you want something bad enough you get it. Don't let anybody stop you or say you can't or won't make it. Just brush the haters off and keep it moving. Prove them wrong. Put God first and train hard and always strive for a better performance than the last time you stepped in the gym.

Who Are Your Favorite Bodybuilders?

A few of my favorite bodybuilders are Shawn Ray, Flex Wheeler, Kevin Levrone, Dexter Jackson, Dorian Yates, Frank Zane, Lee Haney, Tom Platz, and Arnold.

BodySpace

http://bodyspace.bodybuilding.com/MRLACKAWANNA2s0/

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