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Our Teen Bodybuilder of the Week was...
Dave B.

VITAL STATS
  • Name: Dave B.
  • Age: 16
  • Where: USA
  • Height: 5' 1"
  • Weight: 130 Lbs. off-season, 115 Lbs.
  • Years Bodybuilding: 2
  • Favorite Bodypart: Lats, Triceps
  • Favorite Exercise: Inclined DB bench press, Arnold press
  • Favorite Supplements: Pure Whey

How Did You Get Started?

I got started bodybuilding, when I was about 11, because I had to for wrestling, I started studying bodybuilding and going to the gym at 14.

What Workout Plan Worked Best For You?

The Workout that works best for me is this:

  • Mon- Back
  • Tues- Chest, Biceps
  • Wed- Rest
  • Thurs- Legs
  • Fri- Triceps, Shoulders

  • Abs every other day.

What Supplements Have Given You The Greatest Gains?

Like I said, I am really all natural. I take 500IU of Vitamin E and 1 gram of Vitamin C, and a Multi-Vitamin every day. But I do drink protein shakes after workouts, every once in awhile. I always take in about 125 grams of protein a day.

Why Do You Love Bodybuilding?

I love bodybuilding mainly because of how I feel about myself. I feel like I could live forever. Also, whenever I go out of my house, wearing a tank top, (showing my arms), people always stare at me, like I am sort of freak and I love it! I also love trying to improve my technique. I just love lifting.

What Are Your Future Bodybuilding Plans?

My future bodybuilding plans are to win a couple of beach compeitions. I also want to become a personal trainer, and just keep improving my physique.

What One Tip Would You Give Other Bodybuilders?

One tip I would give other bodybuilders is to focus on your lifting technique, and not how much you can lift. Because, if the lift is sloppy, your muscle growth will be minimum. If you do the reps slowly and controlled with perfect form, your muscle growth will be maximum.

Who Are Your Favorite Bodybuilders?

My favorite bodybuilders are Ronnie Coleman, Flex Wheeler, and Dorian Yates.

More Pictures!

Pic #3 / Pic #4 / Pic #5 / Pic #6 / Pic #7

More Bodybuilder Profiles:

:: Current Teen Of The Week.
:: Other Previous Teens Of The Week.
:: Adult Amateur Bodybuilder Of The Week.
:: Over 40 Bodybuilder Of The Week.


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