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Darius Watchorn.

What Workout Plan Worked Best For You?

Day One - Chest And Abs

• Incline Bench Press: 4 x 12-6
• Dumbbell Bench Press: 4 x 12-6
• Incline Flyes: 3 x 12
• Decline Bench Press: 4 x 10 Heavy

Click Here For A Printable Log Of Darius Watchorn's Day 1 Workout.

Day Two - Legs And Calves

• Squats: 4 x 12-8
• Leg Extensions: 3 x 12-8 Light Weigh
• Leg Press: 4 x 12-10
• Lunges: 3 x 12 Each Leg
• Leg Curls: 4 x 12

Click Here For A Printable Log Of Darius Watchorn's Day 2 Workout.

Day Three - Delts And Biceps

• Shoulder Press: 3 x 10-6
• Lateral Raise: 4 x 12-6
• Front Dumbbell Raise: 4 x 12
• Reverse Flyes: 4 x 12
• Dumbbell Curls: 4 x 12
• Barbell Curls: 4 x 8

Click Here For A Printable Log Of Darius Watchorn's Day 3 Workout.

Day Four - Back And Triceps

• Pullups: 3 x 12
• Deadlift: 4 x 6
• Bent Over Rows: 4 x 8
• T Bar Row: 4 x 10
• Triceps Extensions
• Close Grip Bench Press

Click Here For A Printable Log Of Darius Watchorn's Day 4 Workout.

Day Five - Chest And Abs

• Incline Dumbbell Press: 4 x 12-6
• Incline Flyes: 3 x 10
• Machine Flyes: 3 x 10
• Cable Crossovers: 4 x 12
• Dips: 2 x 12

Click Here For A Printable Log Of Darius Watchorn's day 5 Workout.

Day Six And Seven - Rest

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Darius Watchorn.

What Nutrition Plan Has Worked Best For You?

Meal 1

• 6 Egg Whites
• 2 Whole Eggs
• 1 Cup Oatmeal
• Animal Omega
• Animal Pak

Meal 2

• 50 Grams Whey
• 2 Tbs Natural Peanut Butter
• 2 Slice Ezekiel Bread

Meal 3

• 8 Oz Chicken
• 1/2 Cup Rice
• 20 Almonds
• 1 Cup Broccoli

Meal 4

• 8 Oz Chicken
• 1/2 Cup Rice
• 20 Almonds
• 1 Cup Broccoli

Meal 5

• 8 Oz Chicken
• 1/2 Cup Rice
• 20 Almonds
• 1 Cup Broccoli

Pre Workout

• 50 G Whey
• Superpump 250
• M-Stak

Post Workout

• 2 Bananas
• 35 Grams Waxy Maize
• 4 Scoop Xtend

Meal 7

• 8 Oz Lean Beef Patties 8% Fat
• 1 Yam
• 6oz Of Pasta

Meal 8

• 23 Grams Casein Protein
• 2 Tbs Natural Peanut Butter
• 1 Cup Oatmeal

What Supplements Have Given You The Greatest Gains?

Animal Pak, Xtend and Whey Protein

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Darius Watchorn.

Why Do You Love Bodybuilding?

I love the feeling of being on the stage! It is great to see a plant grow but it is even better to watch your self grow.

What Are Your Future Bodybuilding Plans?

Win the teen class at Battle of the Rivers! Then go on to do the Knox Classic! I hope to become a pro at sometime in my life! It would be a dream to get a sponsor.

What One Tip Would You Give Other Bodybuilders?

A seed planted in the ground will attract to it everything it needs to grow! If you need help just keep going and you will find all the things you need to become the best.

Who Are Your Favorite Bodybuilders?

Johnny Jackson, Jay Cutler, and Dexter Jackson

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Darius Watchorn And Johnny Jackson.

You Could Be Our Next Amateur Of The Week!

Male Amateurs. No longer content to sit on the sidelines? These guys & gals have gone from wimp to ripped!

Fitness Amateurs. Done with giving excuses, these ladies have given themselves the bodies they always wanted!

Teen Amateurs. These amazing teenagers have made changes in their lives that most adults only dream about!

Over 40 Amateurs. Age is no excuse for these over 40 men & women who have decided to feel and look young again!

More Bodybuilder Profiles:

:: Current Teen Of The Week.
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:: Adult Amateur Bodybuilder Of The Week.
:: Over 40 Bodybuilder Of The Week.