How Did You Get Started?

I started lifting in ninth grade after my freshman football season. I began lifting to get bigger and stronger for football. I fell in love with the sport and haven't stopped since.

What Workout Plan Worked Best For You?

I have used many workout plans so far but the one I like most is this:

Sample Training Week

Monday:
Power Clean 3x5
Military Press 3x5
Push Press 3x5
Shoulder Shrugs 3x10

Tuesday:
Squat 2x10 3x5
Leg Press 3x30
Leg Raises 3x5
Bench Press 4x5, 3x10
Dips 3x30
Pushups 3x100
Weighted Abs 1x40
Sit-ups 3x100

Wednesday:
Chin-ups
3x20
Standing Barbell Curls 2x20, 3x8
Seated Barbell Curls 3x5
Hammer Curls 3x5
Wide grip pull downsLat Pull Down 3x10

Thursday:
Hang Clean 3x5
Military Press 3x5
Push Press 3x5
Shoulder Shrugs 3x10
Seated Rows 3x10
Weighted Abs 1x40
Sit-ups 3x100

Friday:
Squat 2x10 3x5
Leg Press 3x30
Leg Raises 3x5
Bench Press 4x5, 3x10
Dips 3x30
Pushups 3x100

Saturday: Off

Sunday: Off

Click To Enlarge.

What Nutrition Plan Has Worked Best For You?

Basically I eat a lot meat and fruit. I eat whenever I'm hungry, so basically all the time. I have probably about 5 meals a day. I try to stick to drinking water and juices, no soda.

What Supplements Have Given You The Greatest Gains?

I haven't yet used supplements.

Why do you love Bodybuilding?

I love bodybuilding because of the pump, the adrenaline rush. It's a great feeling to be working up a sweat, doing the best you can. It's me against myself, that's what I love about it. It's awesome putting in such hard work and getting physical results.

What Are Your Future Bodybuilding Plans?

I don't have any concrete plans, maybe I will compete. Not sure.

What One Tip Would You Give Other Bodybuilders?

I would say stay motivated and determined. Always be intense; if it doesn't burn then throw some more weight on.

Who Are Your Favorite Bodybuilders?

My favorite bodybuilder is Arnold.

More Bodybuilder Profiles:

:: Current Teen Of The Week.
:: Other Previous Teens Of The Week.
:: Adult Amateur Bodybuilder Of The Week.
:: Over 40 Bodybuilder Of The Week.

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