Our Teen Bodybuilder of the Week was...
Chris Osborne
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How Did You Get Started?
I've had a rough life; a lot of anger built up. Instead of taking out my anger on hitting things, I started lifting weights at school, and at the house. Later on, I started working out at Dynabody, and the YMCA. I was fascinated by the way your body changes over time, and how it all works. I haven't stopped lifting since.
What Workout Plan Worked Best For You?
Monday- Lower/upper pecs, abdominals, obliques
Tuesday- Biceps, triceps, forearms, deltoids
Wednesday- Recovery Day
Thursday- Front, lower traps
Friday- Lower back, upper back, lats
Saturday- Recovery day
Sunday- Hamstrings, calves, lower/upper quads
Click Image To Enlarge.What Nutrition Plan Has Worked Best For You?
Right now I'm eating everything I get my hands on, besides junk food. I take in 200-220 grams of protein. My normal diet is just cut out everything basically I do not need, I don't eat any sweets. Right now I'm only able to eat 4 or 5 "meals" a day.What Supplements Have Given You The Greatest Gains?
Well I don't take anything to gain mass but I know flax seed oil helps because of some problems I have in my shoulders. I sip on water all day, eventually consuming about 2 gallons. My buddy at the gym (Sam Byrd): 1050 lb squat at 198 lbs; drinks 2 gallons, and chugs 1 gallon before bed.
Why Do You Love Bodybuilding?
I love everything about bodybuilding; the effort shed, the sweat/the blood, the soreness, the dedication it takes. Since I have been working out, I got a whole new respect for bodybuilders and how much we put in to achieve what we want.
Click Image To Enlarge.What Are Your Future Bodybuilding Plans?
Well right now, I'm just hitting the weights and trying to gain mass/taking advantage of being young. I have never been in any competitions or anything, because I do not know a lot of people capable of hooking me up. I would like to be in competitions locally that's for sure.
What One Tip Would You Give Other Bodybuilders?
{{{{{Consume lots of water}}}}}, and for others who aren't really body builders, but make working out a daily lifestyle, don't give up. I really believe a lot of lifting and bodybuilding is very mental, don't let it get to your head, make lifting a daily routine, not a dread thing.
Who Are Your Favorite Bodybuilders?
Ronnie Coleman, Jay Cutler. Not because they are on top of the world right now in bodybuilding, because I have seen many videos between the two, and they are both very determined: lots of heart, and nothing will stop them. Between the 2 I would have to like Ronnie Coleman the most for bodybuilding reasons, and this man never goes light. He's a strong guy and he's won 8 Olympia's, whether Jay beat him recently or not. Until Jay wins 8 Olympia's, Ronnie is still on top.
More Bodybuilder Profiles:
:: Current Teen Of The Week.
:: Other Previous Teens Of The Week.
:: Adult Amateur Bodybuilder Of The Week.
:: Over 40 Bodybuilder Of The Week.
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