TeenBodybuilding.com - Teen Transformation Of The Week - Teen Transformation Of The Week

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Try and find a partner that is extremely motivated that can push you through the hard sets.

At just 13 years old, Cameron got into fitness after watching his sister workout to tae-bo tapes. He then decided that it was time for him to begin strength training to improve on his physique. Read on to learn how he dropped 9% body fat!

Teen Transformation Of The Week - Cameron Parker!

By: Teen Transformation Of The Week

Before:
135 lbs

After:
148.8 lbs

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Vital Stats
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Name: Cameron Parker
Email: Kkparker11@aol.com
BodySpace: MMA-KillaCam20

Before:
Age: 13
Height: 5'6"
Weight: 135
Body Fat: 18%

After:
Age: 15
Height: 5'6"
Weight: 148.8
Body Fat: 9%

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Why I Got Started
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I got started weightlifting when I was 13 in my basement. All we had was an old bench from 1989 and a couple rusted old free weights. At a young age I saw my older sister work out and do teo-bo. The transformation she had accomplished from doing the videos and weight lifting were amazing to me and almost unreal.

The turning point that really started my weight lifting career was when I saw my sister do her bench max of 200 pounds and the emotion afterwards. I could only sit back and deicide that I wanted a lift style like she had along with the strength gains and the accomplishments.

Click Image To Enlarge.
Cameron Parker's Deadlift Progress.

So I began talking to my gym teacher who was a big lifter and it started from there. He taught me proper technique and form, along with nutrition tips and advice.

I then took all this and combined it with hard work, some dedication, an old bench, and some rusty free weights and now I have grown and transformed an old body and hobby to an obligation and a much better physique.

Click Image To Enlarge.
I Have Grown And Transformed An
Old Body Into A Much Better Physique.

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How I Did It
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Honestly there really isn't a shortcut or cheat way into getting the results you want. After you learn the correct technique and form it's all about consistency (lifting even after the hardest day at school), heart, and dedication.

After I was ready and decided this was something I wanted to do, I made a couple changes in my life. I cut out all the pop and junk food out of my diet, made sure I got 8-10 hours of sleep each night, and made sure my workouts were solid and gave my muscles enough time to recover. After that it was all just patience.

Click Image To Enlarge.
It's All About Consistence, Heart & Dedication.

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Cameron Parker's Supplements
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Cameron Parker's Diet Plan
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Meal 1:

4 egg whites
1 cup of grits with brown sugar
1 glass of milk
1 egg yolk

Meal 2:

2 scoops of whey

Meal 3:

Tuna sandwich
Pretzels
Almonds
Raisins
Peanuts
1 cup of yogurt

Meal 4: Pre-Workout

1 scoop of whey

Meal 5: Post-Workout

Whey or gainer

Meal 5:

2 Servings of pasta with cheese
1.5 cups of cottage cheese
1 glass of milk

Meal 6:

Casein protein

Click Image To Enlarge.
Cameron Parker.

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Cameron Parker's Training Program
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Monday: Chest & Triceps

Pushups: 50 (Warm-Up)
Dumbbell Flat Bench Press: 3 sets 6-8 reps
Dumbbell Incline Bench Press: 3 sets 6-8 reps
Decline Dumbbell Bench Press: 3 sets 6-8 reps
Dumbbell Flyes: 1 set to failure superset with
Pushups: 1 set to failure
Skullcrushers: 2 sets 6-8 reps
Weighted Dips: 2 sets to failure

print Click Here For A Printable Log Of Monday: Chest & Triceps.

Tuesday: Back & Biceps

Barbell Rows: 2 sets 6-8 reps
Lat Pulldowns: 2 sets 6-8 reps
Pullups: 2 sets 6-8 reps
Deadlifts: 3 sets 6-8 reps
Chinups: 1 set to failure
Narrow Grip Barbell Curls: 2 sets 6-8 reps
Alternating Dumbbell Curls: 2 sets 6-8 reps
Pullups: 1 set to failure

print Click Here For A Printable Log Of Tuesday: Back & Biceps.

Wednesday: Rest

Thursday: Shoulders & Traps

Dumbbell Lateral Raises: 3 sets 6-8 reps
Barbell Military Press: 3 sets 6-8 reps
Arnold Press: 3 sets 6-8 reps
Rear Delt Raises: 3 sets 6-8 reps
Arm Circles: 3 minutes
Barbell Shrugs: 2 sets 6-8 reps
Rear Barbell Shrugs: 2 sets 6-8 reps

print Click Here For A Printable Log Of Thursday: Shoulders & Traps.

Friday: Legs

Barbell Squats: 3 sets 6-8 reps
Leg Press: 3 sets 6-8 reps
Leg Extensions: 3 sets 6-8 reps
Leg Curls: 3 sets 6-8 reps
Stiff-Leg Deadlifts: 3 sets 6-8 reps
Lunges: 1 set to failure superset with
Jump Squats: 1 set to failure
Donkey Calf Raises: 3 sets 6-8 reps
Calf Press On Leg Press Machine: 3 sets 6-8 reps
Standing Calf Raises: 1 set to failure

print Click Here For A Printable Log Of Friday: Legs.

Saturday & Sunday: Rest

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Suggestions For Others
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Really decide if you really want to have a bodybuilding lifestyle and when/if you do then really dedicate the first 1-2 months to research asking all the questions you have, and getting awesome form before bumping up the weight.

Go after it with 100% intensity, get plenty of rest, and try and find a partner that is extremely motivated that can push you through the hard sets. Results will come with time.