Background
I am a real 'student' of the sport and would love to have the opportunity to
share my knowledge with others around the world, especially with my fellow
teens.
My name is Greg Simpson and I live in Brisbane, Australia. I am 17 years
old and have been training for over two years. Mainly starting because I play
rugby union. I was really into fitness and I got a copy of Muscle and
Fitness mainly for the 'fitness' section. However, after awhile I began to
desire the 'muscle' part more and haven't looked back. Since then I have
read everything I can get my hands on and have been training hard.
He can be contacted at n_10_ct@hotmail.com.
Vital Stats
Name: Greg Simpson
Age: 17
Years Bodybuilding: 2 years
Favorite Bodyparts: Biceps
Favorite Exercise: All of them.
Favorite Supplements: Protein. |
As of 01/12/01
Height: 5'11"
Weight: 224lbs (102kg)
Chest: 46"
Calves: 18"
Legs: 26"
Arms: 16"
Waist: 36"
|
Regards,
Callum Mahoney
Training Journal
Updated every Week
Week 1 | Week 2 | Week 3 | Weeks 4 - 6 | Week 7
Articles :: Sorted By Date
Who Are You? What Works For You?
The bottom line with training just like nutrition or supplements is everybody is different. Here are my theories about why some people are not getting the best results.
Section: Mind :: Apr 17, 2001
Natural Mass: Part 1 Positions Of Flexion!
Natural lifters simply cannot do 20 sets per body part, train for 2hrs and everyday. It
is just not possible. So what's a natural lifter to do? Here is the famous POF system!
Section: Training :: Jun 28, 2001
Vince Gironda: Old School Inspiration Or Old Fool Insanity?
When you think of the main contributors to the iron game most people would think
of Ben and Joe Weider, Mike Mentzer, Arnold and even newer theorists such as
Paul Cribb and Steve Holman. Not many would think of the legendary Vince Gironda. Full body workout six days per week?
Section: Contests :: Aug 09, 2001
Callum's First Annual Exercise Selection!
Good evening and welcome to the first ever Callum Mahoney Exercise Selection
Awards. These awards are given to, what I feel is, the number one exercise for each
body part. The exercise that if you were on a desert island you would want to take.
Section: Training :: Sep 20, 2001
Callum's Training Journal: Week 1.
Check out Callum's journal!
Section: Training :: Mar 07, 2002
Save Money On Supplements!
this article is about how us citizens of Australia can save big bucks on one of your most expensive bills. That bill being supplements.
Section: Supplements :: Mar 07, 2002
Bodybuilding On A Small Budget!
I was really into fitness and I got a copy of Muscle and Fitness mainly for the 'fitness' section. However, after awhile I began to desire the 'muscle' part more and haven't looked back.
Section: Training :: Mar 07, 2002
21 Pump Street!
There is one main rule with 21's. Use them only once per body part and only once or twice a month, more is not better.
Section: Training :: Mar 07, 2002
Pec Building: Up, Up and Away!
So you have a low body fat percentage and you lift weights yet you cannot understand why it is that when you wear a t-shirt or jumper it looks like you have boobs and not pecs.
Section: Training :: Mar 07, 2002
Forty Pounds To Your Bench In 3 Weeks!
No this isn't a steroid article or some magic pill but a training program which I used and had success with and felt I needed to share it with you all. This program is straight from AST Sports Science so I don't claim to be creative or anything.
Section: Training :: Mar 07, 2002
Bodybuilding Methods Review!
In this article I will review and give my opinion on many of the methods and people which preach methods regarding how you should train.
Section: Training :: Mar 07, 2002
Better Cardio!
The 20 minute cardio is built around interval training. Increasing and decreasing the intensity at certain times.
Section: Training :: Mar 07, 2002
My Guide To Fat Loss: Part One, Diet!
Lots of people won't drink skim milk because they don't like the taste, I know I was one of them but now I cannot stand the taste of full cream milk. It just takes time to adjust.
Section: Nutrition :: Mar 07, 2002
Can You Be Too Strong?
Remember most gyms do have limits. Stacks are only so big, dumbbells only so heavy etc. So when you do come to problems like mine give pre-exhaustion a go or you could use it on any exercise by performing a isolation exercise.
Section: Training :: Mar 07, 2002
Callum's Training Journal: Week 2.
Check out Callum's journal!
Section: Training :: Mar 08, 2002
Callum's Training Journal: Week 3.
I was really into fitness and I got a copy of Muscle and Fitness mainly for the 'fitness' section. However, after awhile I began to desire the 'muscle' part more and haven't looked back.
Section: Training :: Mar 09, 2002
Callum's Training Journal: Week 4-6.
I was really into fitness and I got a copy of Muscle and Fitness mainly for the 'fitness' section. However, after awhile I began to desire the 'muscle' part more and haven't looked back.
Section: Training :: Mar 10, 2002
Top Tips Part 1!
This article, the first of several, contains just a few tips that can help with your endeavors to be the best you can be. Some relate to training, some nutrition and some supplementation. Perhaps you'll pick up something that will help you, perhaps you won't.
Section: Training :: Mar 15, 2002
Applied Nutrition & Supplementation For Cyclists: Part 1 - Protein.
Protein is vital for recovery and essential in helping a cyclist improve their performance from one ride to the next. Learn why here...
Section: Sports :: Aug 12, 2005
Applied Nutrition & Supplementation For Cyclists: Part 2 - Carbohydrates.
Carbohydrates are vital for recovery and essential in helping a cyclist improve their performance from one ride to the next. Learn why here...
Section: Sports :: Aug 23, 2005
Applied Nutrition & Supplementation For Cyclists: Part 3 - Supplements.
This article will briefly discuss supplements which may benefit you as a cyclist. Here are some that may offer great advantages when used appropriately.
Section: Sports :: Aug 30, 2005
