Sunday, June 2, 2002

Chest workout today, weighing in at 236.1

Bench Press
135x15(warmup)
225x12(warmup)
295x3 plus 1 forced.  I didn't hit a very good groove here, I could have done more if I had.I think.

Decline Press
275x7 plus 1 with help.
315x1 plus 2 with help.  Didn't wait long enough between sets I don't think.

Incline Dumbell Presses
75sx14
90sx12
100sx7plus 1 wiht help.
110sx2 plus 1 with help.

Machine Flies
140x10
150x7
150x7

Incline Machine Presses
235x7
250x5

Cable Crossovers
60x12
80x7

Not a bad workout.  Incline Dumbells were higher htan usual, especially since they were the third exercise in my workout.  Oh well, back is tomorrow so I'll see you then.