May 10 Bench Press 135x10 185x10 225x8 Incline Dumbells 70x12 80x10 100x3 Decline Barbell 185x10 205x8 225x4 Incline Flies 40x12 50x10 60x8 Machine Fly 100x12 120x10 Tricep Pressdown 3 sets Overhead Tricep Extension 3 sets Reverse Pulldown 3 sets May 11 Squats 225x10 315x8 385x3 leg extension 4 sets leg curls 4 sets walking lunges 95x15 135x6 Upright Rows 85x10 Shrugs 225x10 225x8 Side Raises Front raises 25x8 Behind-the-neck Presses 135x10 155x9 175x3 May 14, Tuesday Deadlifts 225x8 right underhand 315x6 right overhand 405x4 right underhand 495x2 right overhand Bent Rows 135x10 165x8 185x4 pulldown rower 275x12 315x12 385x6 Seateed rows Standard grip 190x9 210x7 Lat-Pulldown 130x12 140x10 Row Machine 2 sets, don't remember the weights Barbell Curls 65x12 85x9 105x4 Hammer Curls 35x10 40x8 Reverse Curls 50x12 60x10 Dumbell Curls 35x9 35x9 May 17 Well today was friday, and I really didn't sleep so well last night. Consequently, my workout today was pretty poor. Bench Press 135x12 225x8 265x4plus 3 forced 275x.5plus 4 forced (With this, I tried moving my grip in-not a good idea! Oh well, I moved them out for the last few reps but I had already struggled so much on the first on ethat I needed to be forced through them.) Incline Press 185x5 205x3 Dumbell Press 100sx4 100sx3 Shouldler-Grip Presses 185x11 155x10 Tricep Pushdown 2 sets Skull Crushers 70x12 Superset presses 70x12 Incline Flies 50sx7 40sx10 40sx10 Pretty weak today, but that's to be expected. Next workout I'm gonna be back on track hopefully! May 20 squats 315x8 385x3 405x2 Front Squats 135x12 Leg Extension 3 sets Supersetted Leg Curls I kept the sets light today, just mainly because I'm not seeing the gains I normally get. If tomorrow doesn't go so well I'm either going to add in a rest day or reduce the volume of sets overall We'll see! May 23 Did an arm workout today, and took some new measurements pumped: Arms were 18.25, about what I thought they were. May 26 Finally starting to put up my old weights! Squats were good today squats 135x8 225x8 315x8 405x6 Leg Press 5 platesx12 7 platesx12 7 platesx10 Leg Extension/Superset Leg Curls 4sets Monday, may 27, 2002 Chest Glad to see my strength slowly coming back...as of now I'm a little less than my old weights but I'm still bulking up so I'll be back to normal in a few days. Bench Press 135x12 225x10 275x4.5 295x1.5 315x1 Don't remember the rest of the workout, sorry. Tuesdaqy, May 28, 20002 Back I took things very easy today as I had some lower back pain. They were all machines, so I'm not going to bother writing down the poundages. thursday may 30, 2002 Arms/Shoulders Close grip bench press 135x10 205x12 245x6 265x4 (supersets) EZ-Bar curls 81x12 91x10 101x8 Behind the neck presses 135x15 165x8 Shoulder Side Raises 10x8 10x10 EZ-Bar Skull crushers 81x12 101x12 111x10 (supersets) Alt. Dumbell Curls 50sx10 55sx5 55sx8 Lat Presdown 90x12 110x10 90x9 90x9 (superset) Hammer Curls 50x8 50x8 Reverse Curls 61x8 61x8 Skull Crushers(Rectangle Bar) 71x12 Pushups 3 sets Dumbell Curls 3 sets *dont remember the weights on the last ones. Sorry for the lack of updates but I had some personal problems I was dealing with. I've still been training, but I haven't been able to record in my training journal. Anyways, here''s what I could scrounge up saved in my computer.