Hey, here is my training journal for today/yesterday 3-03-02

Chest workout
*I was really off today, I'm going to mess around with my training schedule to 
hopefully fix that...but here's what happened:

Bench Press
       135x20
       225x8
       325xmiss-not so good
       325xmiss-pretty close though
       305x1 plus one forced(I think I was starting to burn out by then)
       275x4 plus one forced(yeah, I'm definitely burning out now)
Incline Bench Press
       245xmiss-wow, normally I can hit this for a good 7 reps
Incline Dumbbell Press
       90sx8 each arm, not so great
       95sx4 terrible
Flat Dumbbell Press
       95sx10 not too good
       110sx2 absolutely terrible; I'm usually hitting a good ten reps around here.
       100sx2 even worse
I just did some cable crossovers and left; I was so depressed

Sunday, March 3, 2002
I was going to be doing just back, but I threw in arms today as well.
Power Cleans
       135x10
       185x8
       205x6
       225x3(weights aren't so good here today)
Power Snatch
       135x8
       155x6
       175xmiss...I think I woulda had this if I had done it first; I was so close.
Close-Grip Bench Press
       135x10
       225x8
       245x5
       255x3 plus 1 forced...well this is the only good thing about this workout so far!
       275xmiss...a little too late in a workout to go this heavy
(supersetted with)
Barbell Curls
       135x2(too heavy)
       115x10
       115x8
Dumbbell Curls
       40sx12 each arm
       50sx10 each arm
       60sx5 each arm
Triceps Pressdown
       3 sets
Cable Curls
       3 sets
Dumbbell Shrugs
       95sx16
       95sx12
Bent Rows
       155x10
Sitting Rows
       155x15
       205x8
Lat Pulldown
       140x10
       150x10
My inner quad has been bugging me still-I guess it's still not fully recovered.  
Hopefully I'll be okay for Friday's back/leg workout on my new training system.  Since I've decided to go out for football I'm going to work on my strength.  In my next entry I'll have a copy of my program and an exercise by exercise review of why I put them in there.
Until next time, I'm wrapping up a rather depressing weekend
-Ben