Sunday, Feb 24, 2002...the scale said I was 227 today-I think that has to be off 
though. 
12:00 wake up, 2 scoops protein powder and a bowl of cereal (60g protein, 500 
calories) 
2:00 2 scoops protein powder, some baked lays potato chips (50g protein, 300 
calories) 
3:45 3 bananas on the way to the gym(0g protein, 210 calorie) 
4:00 train-chest day 
 
Bench Press 
135x18 
225x8 
315xmis…I was pretty mad 
300x4 
315x1...I got it this time! 
 
Incline Dumbbell Press 
70sx12 
80sx7 
95sx6 with spotter 
Decline Dumbbell Press 
95x8 
110x1...I got a bad grip on it so the set was all messed up. 
Flat Flies 
45sx10 
45sx10 
Incline Flies 
45sx10 
45sx10 
Cable Crossovers 
4 sets 
Sitting Bench press(machine) 
4 sets 
Pec Deck 
3 sets 
This other machine 
2 sets 
**I did a ton of sets today, just because it took me a while to get the pump going 
after the heavy bench presses.  Oh well, next time I'll try and cut the sets down to 
around 14 or so… 
6:00 2 cups milk 3 scoops protein powder (82 g protein, 580 calories) 
6:15 sugars!  Oh god I had  a big glass of fruit juice, applesauce, mini Oreos and 
a lollipop.  (8 g protein, and about 500 calories!) 
9:00 3 scoops protein powder, a bowl of pasta and tomato sauce. (70g protein, 
520 calories) 2 caps 1-AD 
11:00 3 cups milk, 3 scoops protein powder, some wheat thins (94 g protein, 620 
calories) 2  caps 1-AD 
Total for today:  394g protein-yikes that's low!, and 3,330 calories-that's low too!  
Really didn't eat so much today, but I did a lot of sleeping.  Well I really am about 
one or two meals short today, so I guess I didn't do so bad.