Click To Enlarge.
Austin Kjergaard.

What Workout Plan Worked Best For You?

I do a type of hit training that I set in my workout. I do two warm up sets, one working set that consists of 8-10 reps (failure), then fifteen seconds rest, then I try and do more until I have forced reps. After that a couple negatives then after that I have a static hold. After each working set I do a very difficult stretch for 60-90 seconds.

• Monday - Chest And Biceps
• Tuesday - Legs
• Wednesday - Cardio And Abs
• Thursday - Delts And Triceps
• Friday - Back And Rear Delts
• Saturday - Cardio And Abs
• Sunday - Off

Click To Enlarge.
Austin Kjergaard.

What Nutrition Plan Has Worked Best For You?

I do a solid carb rotation on training days they are all high carbs than on off days they are low carbs.

Meal 1

• Cup Of Oats
• Peanut Butter
• Protein Shake
• Three Fish Oils

Meal 2

• 8 Oz Chicken Breast
• Cup Of Rice Or Five Pieces Of Ezekiel Bread

Meal 3

• 8 Oz Of Fish
• Three Fish Oils
• Cup Of Oats

Meal 4

Pre Workout

Meal 5

Post Workout
• 8 Oz Chicken Breast
• Cup Of Rice
• Half Cup Of Oats

Meal 6

Night Time Shake
• 40 Grams Of Casein Protein
• 40 Grams Of Whey
• 1 Tbsp Of Olive Oil

Click To Enlarge.
Austin Kjergaard.

What Supplements Have Given You The Greatest Gains?

• Hydroxycut Hardcore
• Advocare Muscle Fuel
• Advocare Muscle Strength
• Advocare Post-Workout
• EAS 100% Whey

Why Do You Love Bodybuilding?

Lifting heavy weight, looking good, and because it is discipline it is hard work and not many people are willing to do it.

What Are Your Future Bodybuilding Plans?

My future bodybuilding plans are to turn professional and be the first professional natural bodybuilder from my city and do it all before I turn 23.

Click To Enlarge.
Austin Kjergaard.

What One Tip Would You Give Other Bodybuilders?

Never give up, listen to every negative thing people say about you that is your fuel in the gym so take it all in and use it. Nothing happens over night so stick with it and always push hard.

Who Are Your Favorite Bodybuilders?

Randy Hartz, AJ Sims, Jay Cutler, and David Henry.

BodySpace

http://bodyspace.bodybuilding.com/AKjergaard/

You Could Be Our Next Amateur Of The Week!

Male Amateurs. No longer content to sit on the sidelines? These guys & gals have gone from wimp to ripped!

Fitness Amateurs. Done with giving excuses, these ladies have given themselves the bodies they always wanted!

Teen Amateurs. These amazing teenagers have made changes in their lives that most adults only dream about!

Over 40 Amateurs. Age is no excuse for these over 40 men & women who have decided to feel and look young again!

More Bodybuilder Profiles:

:: Current Teen Of The Week.
:: Other Previous Teens Of The Week.
:: Adult Amateur Bodybuilder Of The Week.
:: Over 40 Bodybuilder Of The Week.