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| You are taking the first step to becoming more motivated. Congratulations on your wise decision. Don't forget to read other articles as well and perhaps they will motivate you as much as this one is intended to. |
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The Cursed Article. This article has 1,700 words plus and I
have worked pretty hard on it. It would have been
done long ago but I've re-written it several times
both to make it better and because it's been deleted
on me twice. I am glad to be done with it that's for
sure. It is like the cursed article but it's finally
done. I think you'll enjoy it and maybe you can
benefit from it yourself. :) I will
hopefully have more articles coming soon. I have
several started and I just want to finish them.
Also... If you have enjoyed my article and feel you want to be generous and donate to my writing fund, here is my address. Seriously, all donations cheerfully accepted!
Anthony Church
64 South Side Drive
Monroe, N.Y. 10950
Now, without further ado...
Get Motivated!
As you have heard, Bodybuilding is just as much mental
 as it is physical. Motivation is created in your
mind. It is something can only be generated from your
feelings. It is something that is deeper inside you
than your everyday emotions of happiness, sadness,
fear and anger. It is a will, a desire and a
determination that comes forth only when set off by
something more. It is one step deeper than these, and
for this reason it is much more difficult to attain.
It is my true hope that with the help of this article,
you will acquire the ability to reach deep into the
depths of your mind where motivation sits sedentary
and allow it to thrive in the gym as well as other
aspects of your life where its existence is intended.
Read this article - By reading this article you are
taking the first step to becoming more motivated.
Congratulations on your wise decision. Don't forget
to read other articles as well and perhaps they will
motivate you as much as this one is intended to.
Get a workout partner - Having a workout partner can
have huge advantages to your training and help you to
reach heights you've never even seen before. The
thing about workout partners is that their benefits
are most often thrown away and even countered by the
improper use of them. A workout partner is NOT a
social partner. They are not for you to socialize
with and to have a good time with talking about their
day, or telling old high school stories. They are
there to force you past where your current limits, to
help you make gains, and most importantly to help you
get the most out of your training. If you are serious
about training, your workout partner will not always
be your best friend but rather someone who has similar
goals to yours and is close to you in physical
attributes such as strength and condition.
 A good
effective workout partner will know your limits. They
will know when you can get out another rep, they will
be able to give you advice, give you feedback, and
give you motivation. They will know when to grab a
weight from you or when you want help with another rep
and when you don't. All of this will usually come in
time. The relationship between workout partners
should be mutual. You are not feeding off of your
workout partner but rather sharing a meal with him.
He should want to see you excel just as you should
want to see him excel. If there is some sort of big
egotistical unspoken secret competition going on, then
you both lose out. If that is the case, then get
yourself a new workout partner. If your workout
partner isn't benefiting you and you are of no benefit
to him, just politely get a new partner. Remember,
this is for motivational purposes. A workout partner
should give you some sort of motivation. even if it is
just giving you a good reason to get to the gym!
Music - Music is more powerful than most would think.
 It can set off an array of emotions, or just put you
in the mood to get done what it is that you need to
get done. It can change the way you feel, think and
even act. There is quite possibly no other intangible
motivator as strong as music. It doesn't matter
exactly what type of music you listen to, more what
the music does to you. If you workout best when your
angry, then listen to loud angry music, Metallica for
example is a good choice. If you workout best when
you are feeling peaceful, then listen to music that is
more mellow and perhaps has 60 beats or less per
minute. Sometimes people will find that when
something depresses them, they can turn that
depression into energy through the use of music.
There are also the people who like music with a lot of
beat in it. For these people R&B and rap music will
work wonders, especially for pumping out rep after
rep. No matter what type of music you try, try
something and you will not be let down!
Click here for our Music page!
Gym Membership - If you workout at home then getting a
gym membership or committing yourself to a gym
environment can be a huge motivator all in itself.
Just the mere presence of the atmosphere can assist
you in training harder and longer with more focus and
concentration. The sound of the metal weights banging
together as someone piles on the 45's for a grueling
vicious set of squats or the sound of your local
bodybuilder screaming his bloody head off as he
attempts to get that one last rep can put you right
where you want to be in order to make your gym
sessions the most challenging, fun and rewarding
moments of your life. Another priceless advantage of
going to a gym is what is called "networking," or
meeting people with whom you can associate about
Bodybuilding, share ideas, give suggestions and most
importantly use to motivate you. They just may open
up a gate into a whole new area of Bodybuilding for
you. Meet as many people as you can in the gym and
you can may have a lifetime of benefit from a single
source. It could be the dawning of a new era.
Buy Something - In order to get yourself back into a
training mood after a mental descent try purchasing
something new for yourself that is training related.
For example, buy yourself a new pair of workout gloves
or a new weight belt. Maybe even buy yourself new
lifting shoes or clothing. Having the new item will
make you more willing to get back into the gym and
start your training again. If that doesn't work, try
buying a new CD to listen to while you train or
reading something that you might want to give a try in
the gym. This will usually make you slightly more
positively anxious to get back into the gym.
 Mental Pictures - Your mind is an EXTREMEMLY powerful
and underused tool. Just thinking about something
will make you more likely to do it. Try looking at
magazines with pictures of your favorite bodybuilders
to inspire you or make you try harder to achieve your
goals. A film of your favorite bodybuilder can also
be motivation. For example, many people are motivated
by Arnold Schwarzenegger's classic film, Pumping Iron
With Arnold. Try buying a video of the most recent
Mr. Olympia and picture yourself up there on stage.
Go to the gym and imagine where you want to be.
Picture yourself onstage winning your first Sandow.
Feel the excitement, hear the crowd and smell the
tanning oil. Use your senses and you will be
glorified with a great treat from your adrenal gland,
your best friend, adrenaline! You will be lifting so
hard that everybody else in the gym will be able to
feel it!
Consistency - Once you start seeing gains, that will
be your BIGGEST motivator that you could possibly ever
see. As a result of your new gains, you may never
want stop lifting consistently again. This is called
the "lifting bug." As a result, you will have a
lifetime of muscular gains, more self discipline, self
respect and esteem, self worth, confidence as well as
countless additional benefits. For example,
especially if it is your first gains you are seeing,
if you see your arms getting bigger, your abs coming
through and your body fat decreasing, you are going to
want to lift 24 hours a day and never stop. You will
be so motivated that you will be thinking of
Bodybuilding when you go to bed, dream about it, then
wake up thinking about it. It happens to many people
and it is the road to a life of Bodybuilding and
competing. Never give up!
Set Goals - A big motivation is having something to
work for. This applies to all areas of your life, not
just Bodybuilding. Once you set goals, if you really
want them you will be motivated to get them. Don't
set yourself unrealistic goals and then be
disappointed when you can't reach them. You know what
is attainable and what is beyond your abilities. Make
the distinguish between the two and work from there.
 Also, don't make such vague goals as "I want to get
stronger" or "I want to get bigger." Get specific.
know what you want and then go for it. Once you have
a goal, you need to make smaller "objectives" that
will help you reach the goal. For example, if your
goal is to put 20 pounds on your bench press in the
next eight weeks, make smaller objectives to give you
a pathway to get there. Remember, getting started is
the hardest part. Most people will read an article
and then just forget everything it said and continue
about their lives the way they normally do. They
don't apply it to their training and most importantly
they don't apply it to their life. Don't just read an
article for the sake of reading it. Especially my
articles. make them mean something to you! If you
don't have a goal, set one right now as you are
reading this. If you haven't set a goal yet you have
no business reading this sentence. Set yourself a
goal right now! STOP! In case you have not set
yourself a goal by this point I will keep on writing
so that you don't pass up this opportunity. You will
not regret it. I'm trying to do you a favor so take
advantage of it and set yourself an attainable goal
immediately! If you have read this far and have still
yet to set yourself a goal just get my article out of
your site. I don't want you looking at it let alone
reading it any more.
I hope I have shed some light into your training and
set you back on the right track to making the gains
that your hard work should yield and that you deserve!
Thanks,
anthony@anthonychurch.com
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