Anand Focused On Nutrition And Gained 20 Pounds Of Muscle!
Anand always had a hard time keeping up with his incredibly fast metabolism. But after committing to a different nutrition plan, Anand was able to gain 20 pounds of strong, lean muscle! Find out how he did it below!
All throughout middle school and high school I was always the skinniest kid. Everyone would always comment on my weight and how I needed to eat more because I was too skinny. However, the problem isn't that I wasn't eating enough it is that my metabolism is so fast it's hard to gain weight. I also ran track, so with all that cardio it was even harder to gain weight even though I was working out.
How I Did It
It wasn't until summer of 2009 before I entered college that I began to lift seriously and really tried to gain some weight and strength. Even though I gained 20 pounds, I still am skinny and definitely want to continue working out and hopefully put on some more weight especially in my lower body.
Click To Enlarge. I Began To Lift Seriously And Really Tried To Gain Some Weight And Strength.
Note: Supplement dosages and schedule listed below in Diet section.
Diet
Honestly, because of my metabolism and the fact that even at 135 pounds I am still really skinny, my diet consists of eating as much meat as I can to get protein. I try to consume more than 2000 calories a day in order to gain weight. Because I recently began to supplement with creatine tablets I now consume roughly 64 ounces of water per day.
I do not keep the same workout plan for more than two months at a time because I find that if my body gets used to the workout I stop seeing gains in strength and size.
I would suggest to anyone just starting out to research first find out what's safe and just go for it. Trial and error is the best way I learn what works best for me and what doesn't! Also, nutrients and multivitamins are very important as well as a lot of water and sleep!
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