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Our Teen Bodybuilder of the Week was...
Alex Etherington
 | VITAL STATS
- Name: Alex Etherington
- E-mail: big-ali-e@hotmail.co.uk
- Age: 16
- Where: Durham, England
- Height: 5' 9"
- Weight: 170 Lbs.
- Years Bodybuilding: 1
- Favorite Bodypart: Chest And Traps
- Favorite Exercise: Incline Dumbbell Press
- Favorite Supplements: Pro Mass And Pro Recover
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How Did You Get Started?
I have spent most of my life being around the gym, when I was younger my mum worked as a fitness instructor and I was always in the créche, she was also a bodybuilder a while back.
As my family has always been into fitness and weight lifting, naturally, I started as well although I started properly when I joined Grants Gym where the pro bodybuilder (and a close friend of my mum) Wendy McCready works and trains.
As I progressed I told her I was interested in competing and so she gave me a diet and a training program and I am currently working on that.
Bodybuilding has become an addiction for me. So as I progress on and on I become happier with my body and the way I look. It boosts self confidence and it is great to look at the results of something you have worked hard for.
 Click Image To Enlarge.
Really life is too short to be small. I am hoping to compete in future and basically just keep going and see myself get bigger and better.
What Workout Plan Worked Best For You?  Sample Training Week:
Shoulders:
Shoulder press (10,8,8 reps)
Shoulder fly (10,8,8 reps)
Diagonal pull (10,8,8 reps)
Lateral raise (10,8,8 reps)
Incline press (10,8,8 reps)
Traps:
Triceps:
Tuesday:
Back:
Deadlifts (10,8,8 reps)
Chins (10,8,8 reps)
Bent over dumbell rows (10,8,8 reps)
Close grip lat pull down (10,8,8 reps)
Hyperextensions (10,8,8 reps)
Abs:
Click Image To Enlarge.What Nutrition Plan Has Worked Best For You? Sample Diet Plan:
What Supplements Have Given You The Greatest Gains?
Why Do You Love Bodybuilding? It has become an addiction for me. So as I progress on and on I become happier with my body and the way I look. It boosts self-confidence and it is great to look at the results of something you have worked hard for. Really life is too short to be small. What Are Your Future Bodybuilding Plans? I am hoping to compete in the future and basically just keep going and see myself get bigger and better. What One Tip Would You Give Other Bodybuilders? Train hard: eat, drink, and sleep bodybuilding. AND NEVER QUIT! Who Are Your Favorite Bodybuilders? Has to be Ronnie Coleman, Jay Cutler and Dorian Yates. More Bodybuilder Profiles:
:: Current Teen Of The Week.
:: Other Previous Teens Of The Week.
:: Adult Amateur Bodybuilder Of The Week.
:: Over 40 Bodybuilder Of The Week.
You Could Be Our Next Teen Bodybuilder of the Week!
Thousands of people from around the world will know all about you... you'll be famous! You will also win a Bodybuilding.com T-Shirt and $50 worth of FREE supplements! SIGN UP TODAY!
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