How Did You Get Started?

My sister Laura has done fitness/figure competitions for 5 years now and I thought it looked like a lot of fun. I started training 2 years ago, and did my first competition in July.

Click To Enlarge.
Alexa McGee.

What Workout Plan Worked Best For You?

Day 1 - Legs:

• Superset:

Leg Press: 3 sets of 30 reps
Seated Leg Curls: 3 sets of 20 reps


• Superset:

Step Ups: 3 sets of 20 reps
Walking Lunges: 3 sets of 15 reps


• Superset:

Smith Machine Squat: 3 sets of 25 reps
Stiff Legs Deadlift: 3 sets of 15 reps


• Superset:

Jump Squats: 3 sets of 15 reps
Leg Extensions: 3 sets of 15 reps


• Superset:

Glute Kickback: 3 sets of 10 reps
Full Squat: 3 sets of 30 reps

Day 2 - Shoulders:

• Superset:

One Arm Shoulder Press: 4 sets of 15 reps
Lateral Raise: 4 sets of 10 reps


• Superset:

Lying One-Arm Lateral Raise: 3 sets of 10 reps
Barbell Shoulder Press: 3 sets of 15 reps


• Dumbbell Shoulder Press: 4 sets of 10, 10, 6, 6 reps
• Rear Delt Laterals: 3 sets of 15 reps

Day 3 - Back:

• Standing Pulldowns: 4 sets of 10 reps
• Wide Grip Pulldown: 6 sets of 15, 15, 12, 10, 10, 6 reps
• Seated Cable Rows: 4 sets of 6 reps
• Superset:

V-Bar Lat Pulldowns: 3 sets of 15 reps
One Arm Row: 3 sets of 10 reps


• Cable Kickbacks: 1 set of 50 reps

Day 4 - Arms:

• Giant Set

Dips: 4 sets of 15 reps
Heavy Pushdowns: 4 sets of 6 reps
Overhead Cable Extension: 3 sets of 15 reps


• Superset:

Close Grip Bench Press: 4 sets of 10 reps
Standing Dumbbell Curls: 3 sets of 15 reps


• Superset:

Lying Cable Curls: 4 sets of 10 reps
Machine Preachers: 4 sets of 15 reps


• Straight Bar Curls: 6 sets of 6 reps
• Dumbbell Curls: 2 sets of 30 reps
• Overhead Cable Triceps Press: 2 sets of 30 reps

Day 5 - Chest/Butt:

• Superset:

Incline Bench: 4 sets of 12, 10, 6, 6 reps
Cable Kickbacks: 4 sets of 15 reps


• Cable Crossovers: 3 sets of 10 reps
• Walking Lunges: 3 sets of 15 reps
• Superset:

Heavy Flat Flyes: 3 sets of 6 reps
Step Ups: 3 sets of 15 reps


• Push-Ups: 3 sets of 8 reps
• Superset:

Sumo Squat: 3 sets of 15 reps
Jump Squats: 3 sets of 20 reps

Click To Enlarge.
Alexa McGee.

What Nutrition Plan Has Worked Best For You?

Meal 1:

• 1/3 Cup Oatmeal
• 1 Tbls Flax
• 3 Prunes
• 3 Walnuts
• 3 Egg Whites

Meal 2:

• 3oz Orange Roughy
• 10 Asparagus Spears
• 1/4 Grapefruit
• 3oz Sweetpotato

Meal 3:

• 3oz Lean Ground Beef
• 1/4 Cup Brown Rice
• 1/4 Cup Green Peas
• 1/4 Cup Chopped Carrots
• 3 Chopped Walnuts

Meal 4:

• 2 Cups Spinach Leaves
• 1 Tbls Flax
• 1 Tbls Balsamic Vinegar
• 3oz Tuna Steak
• 3 Walnuts
• 1/2 Cup Broccoli
• 1/4 Cup Chopped Green Pepper
• 1/4 Chopped Red Apple
• 8 Whole Wheat Penne Pasta Noodles

Meal 5:

• 2 Scoops Tight Curves
• 2 Rice Cakes
• 1 Tsp Low Fat Peanut Butter
• 1 Tsp Low Sugar Jelly

Meal 6:

• 3oz Orange Roughy
• 2 Cups Spinach Leaves
• 1 Tsp Flax
• 1 Tbls Balsamic Vinegar
• 2 Chopped Walnuts
• 1/4 Cup Green Beans
• 1/4 Cup Chopped Squash
• 2 Cherry Tomatoes
• 4 Croutons

What Supplements Have Given You The Greatest Gains?

Fat burner: 3 days on, one day off and repeat.

AM 1/2 Hour Before First Meal:

• Fat Burner:

1 Ephedrine
1 Aspirin
1 Vivaran

• 1 Teaspoon Of Glutamine

AM With First Meal:

• 3 Magnesium/Zinc/Calcium Combo Tablets
• 1 Time Released Iron Tablet
• 1000mg Vitamin C
• 2 Collagen Tablets
• 3 B-6
• 3 B-12
• 2 Multivitamins

11:00 AM

• Fat Burner:

1 Ephedrine
1 Aspirin
1 Vivaran

• 3 B-6
• 2 B-12

After Weight Training:

• 1 Teaspoon Glutamine

With Last Meal:

• 3 Magnesium/Zinc/Calcium Combo Tablets
• 1 Time Released Iron Tablet
• 1000mg Vitamin C
• 2 Collagen Tablets
• 3 B-6

Take 2 B-6 and 2 B-12 with each meal.

Why do you love Bodybuilding?

I love to compete because it is such a great experience, and it's a healthy way of living.

What Motivates You To Follow A Healthy Lifestyle?

Feeling good and looking good motivates me to do my best in taking care of myself.

What Made You Want To Achieve Your Goals?

I've been going to the gym since I was 12 and I thought it was time to take it to the next level.

Click To Enlarge.
Alexa McGee.

What Are Your Future Bodybuilding Plans?

I plan on someday getting my IFBB pro card, and someday I'd like to be on the cover of Oxygen magazine.

What One Tip Would You Give Other Bodybuilders?

One tip I'd give other bodybuilders would be to eat clean.

Who Are Your Favorite Bodybuilders?

I follow the sport of figure more than bodybuilding, but my favorite pro figure competitor is Shannon Dey. She's helped me get to where I am today.

What Features Do You Use On Bodybuilding.com?

I always like checking out the new teen of the week. There are not many teens out there that are into the sport.

More Bodybuilder Profiles:

:: Current Teen Of The Week.
:: Other Previous Teens Of The Week.
:: Adult Amateur Bodybuilder Of The Week.
:: Over 40 Bodybuilder Of The Week.

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