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Alex fell in love with training and the sense of achievement that follows each workout. He also enjoys the science behind it and has set a long-term goal of becoming a natural pro.


Background

I started lifting when my parents were splitting up. It was all very messy and hectic, and lifting was my little way of escaping from it all. I fell in love with it straight away. I love everything about it! I love the sense of achievement I get after every workout. I love eating clean. And I love to learn about the science behind it all! I told myself that I would stay 100% natural. In a few years time, after I have put on some real size, I want to compete. My long term goal is to earn myself a natural pro card!

He can be contacted at bigal312@msn.com.

Vital Stats

  • Nationality: English, UK
  • Age: 15
  • Occupation: Full-time Student
  • Started Bodybuilding: October 2008
  • BodySpace Profile: Cheech312
  • Weight: 65 kgs
  • Height: 5’ 6"
  • Arms: 14"
  • Chest: 40"
  • Waist: 30"
  • Thighs: 21"
  • Calves: 14"

  • Dumbbell Press (bench press hurts my shoulder): 38 kgs
  • Squat: 120 kgs
  • Deadlift: 165 kgs
  • Barbell Curl: 42.5 kgs
  • Favorite Body Part: Hamstrings
  • Favorite Exercise: Stiff Legged Deadlifts
  • Favorite Supplement: Reflex Instant Whey, Vanilla
  • Favorite Quote: ’A man will never know how far he can push himself unless he pushes himself too far!’
  • Favorite Workout Song: Face the pain - Stemm
Supplements:

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4 Ways To Build Massive Sleeve-Tearing Biceps!
I personally believe very much in sticking to the basic exercises and just tweaking them to fit your goals. Here are 4 exercises to build your biceps now! Try them.
Section: Training :: Jan 11, 2010

Ultimate Leg Training - A Guide For Teenagers To Make Their Legs Grow!
To make your legs grow, you need a solid training routine to maximize its development; you can't just squat for hours on end. Here's a great guide for teens with workouts and explanations to build huge legs! Learn more.
Section: Training :: Sep 28, 2009

Ultimate Upper Chest Training - A Guide For Teenagers To Build A Huge Upper Chest!
To build a huge upper chest, you need a solid training routine to maximize its development; you can't just press for hours on end. Here's a great guide for teens with workouts and explanations to build a huge upper chest! Learn more.
Section: Training :: Aug 24, 2009

Ultimate Arm Training - A Guide For Teenagers To Build Huge Arms!
To build a huge pair of arms, you need a solid training routine to maximize their development; you can't just curl for hours on end. Here's a great guide for teens with workouts and explanations to build huge arms! Learn more.
Section: Training :: Aug 17, 2009

Ultimate Back Training - A Guide For Teenagers To Build A Huge Back!
To build a huge back, you need a solid training routine to maximize its development; you can't just row for hours on end. Here's a great guide for teens with workouts and explanations to build a huge back! Learn more.
Section: Training :: Aug 10, 2009

Ultimate Shoulder Shocker - A Guide For Teenagers To Build Huge Shoulders!
To build huge shoulders, you need a solid training routine to maximize their development; you can't just presses for hours on end. Here's a great guide for teens with workouts and explanations to build huge shoulders! Learn more.
Section: Training :: Jul 22, 2009

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Information. Motivation. Supplementation.

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