Background
I started lifting with a pair of dumbbells my Dad got me for my 11th birthday. I did this on and off and when I was 12 my dad and brother joined a gym. My mum got me some heavier dumbbells for my 13th birthday so I used them about 3 times a week just doing curls and the simple exercises I knew. After about 4 months of lifting them my dad joined me to the gym and we went there every week about 3 times.
For my 14th birthday I got a multi-gym off my mum and dad which was convenient as the gym closed down shortly after. So from then I have been lifting seriously for the last 6 months but I have been lifting for 18 months. I have gained 14lbs in the last year and lift over double what I started.
I decided to read magazines and came on Bodybuilding.com for information and now I have great knowledge of the sport. I wanted to write for Teenbodybuilding.com so others who are my age could do the same as I have.
Vital Stats
Name: AJ
Favorite Bodyparts: All of them.
Height: 5' 7"
Weight: 120 lbs.
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Favorite Bodyparts: Abs + Arms
Favorite Exercise: Cruches + Bench Press
Favorite Supplements: Protein shake (only supplement I take at the moment)
Favorite Bodybuilders: Skip La Cour + Mike O'Hearn (100% natural)
Bodyfat: 8%
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Thanx
Abmachine
He can be contacted at AJ@bodybuilders.com.
Articles :: Sorted By Date
Become a Great Teen Bodybuilder!
If you want to be a good teen bodybuilder then carry on reading this article. I am
going to tell you about basic teen bodybuilding. This article will tell you about reps
and sets, how much weight, how many days, goal setting, motivation and more!
Section: Training :: Mar 16, 2000
A.J.'s Ab-Training
I was in the message boards and was amazed how many of the teens in there was 13, 14, 15. Around the same age as me.
Section: Training :: Dec 21, 2001
Inspiration By A Survey!
Some guys were headin' for the gutter and bodybuilding changed all that. Motivation was another thing these guys learned about. They pushed themselves to the limit to gain more self respect and high self esteem.
Section: Mind :: Apr 03, 2002
The Foods Your Body Needs!
A good balanced diet is needed to get the right amount of each nutrient in your body.
Section: Nutrition :: Apr 10, 2002
Who's The Perfect Bodybuilder!
Now from the title of this article you may think I'm going to talk about all the pro bodybuilders out there with all there 'roid' physiques but i'm
not. I'm going to talk about who, among us, everyday normal people, is the perfect bodybuilder around.
Section: Contests :: Jun 18, 2002
