The trainer (now my coach/nutritionist) responded, "I would if he could learn how to eat." and he invited me to a sort-of club meeting for his bodybuilding clients about a month later. Since then, I've been hooked, and I must say I definitely "learned how to eat."

Click To Enlarge.
Adam Aycock.

What Workout Plan Worked Best For You?

Monday - Chest:

• Bench Press: 6 Sets Of 15,15,8,6,2,2 Reps
• Incline Bench Press: 4 Sets Of 6-10 Reps
• Superset:

Incline Flyes: 2 Sets Of 12 Reps
Incline Dumbbell Press: 2 Sets To Failure


• Cable Crossovers: 2 Sets Of 15 Reps
• Smith Bench Press: 2 Sets Of 8-15 Reps

Tuesday - Back:

• Deadlifts: 5 Sets Of 2-15 Reps
• Barbell Rows: 4 Sets Of 15 Reps
• Lat Pulldowns: 4 Sets Of 12 Reps
• Seated Cable Rows: 4 Sets Of 12 Reps

Wednesday - Shoulders:

• Dumbbell Military Press: 4 Sets Of 6-12 Reps
• Lateral Raises: 3 Sets Of 8-12 Reps
• Front Raises: 3 Sets Of 8-12 Reps
• Rear Lat Raises: 3 Sets Of 8-15 Reps
• Upright Rows: 3 Sets Of 15 Reps
• Smith Military Press: 2 Sets Of 8-15 Reps

Thursday - Legs:

• Squats: 5 Sets Of 6-15 Reps
• Leg Press: 4 Sets Of 15 Reps
• Stiff Leg Deadlifts: 3 Sets Of 8-15 Reps
• Lunges: 1 Set To Failure
• Legs Extensions: 2 Sets Of 30 Reps
• Leg Curls: 3 Sets Of 15-30 Reps

Click To Enlarge.
Adam Aycock.

What Nutrition Plan Has Worked Best For You?

Meal 1:

• 10-16 Egg Whites
• 2 Packs Of Oatmeal

Meal 2:

• 10 Oz. Lean Meat
• 1 Cup Greens
• Baked Potato

Meal 3:

• 10 Oz. Lean Meat
• 1 Cup Greens
• Baked Potato

Meal 4:

• 10 Oz. Lean Meat
• 1 Cup Greens
• Baked Potato

Meal 5:

• 50g Protein Shake
• 2 Packs Oatmeal

Meal 6:

• 10 Oz. Lean Meat
• 1-2 Cups Greens

Click To Enlarge.
Adam Aycock.

What Supplements Have Given You The Greatest Gains?

• Optimum 100% Whey
• Altered State
• CellTech

Why Do You Love Bodybuilding?

I love bodybuilding for a number of reasons. My success gives me a feeling of accomplishment. Attacking the iron is great opportunity to "bring the pain" and drop some of the stress from the day. Simply put, bodybuilding makes me feel good about myself. I'm a happier, more confident person as a result.

Click To Enlarge.
Adam Aycock.

What Motivates You To Follow A Healthy Lifestyle?

I remember counting fat grams on the back of soup labels when I was 4 years old. I have simply always had a drive to be healthy and to perform at my best.

What Made You Want To Achieve Your Goals?

I was working toward my first competition, so I've had the pressure of a deadline. I've always had a case of the 'little man' syndrome, so being a little bigger is nice for a change.

What Are Your Future Bodybuilding Plans?

As of now, I plan to compete in 3 or 4 more shows this year, including one NGA pro qualifier. I plan to continue to compete as a lightweight for the time being.

Click To Enlarge.
Adam Aycock.

What One Tip Would You Give Other Bodybuilders?

If you want to be big, you have to eat for it.

Who Are Your Favorite Bodybuilders?

• Ronnie Coleman
• Arnold Schwarzenegger
• Flex Lewis

What Features Do You Use On Bodybuilding.com?

The online store and forums.

Click To Enlarge.
Adam Aycock.

BodySpace

http://bodyspace.bodybuilding.com/Mradam119/

You Could Be Our Next Amateur Of The Week!

Male Amateurs. No longer content to sit on the sidelines? These guys & gals have gone from wimp to ripped!

Fitness Amateurs. Done with giving excuses, these ladies have given themselves the bodies they always wanted!

Teen Amateurs. These amazing teenagers have made changes in their lives that most adults only dream about!

Over 40 Amateurs. Age is no excuse for these over 40 men & women who have decided to feel and look young again!

More Bodybuilder Profiles:

:: Current Teen Of The Week.
:: Other Previous Teens Of The Week.
:: Adult Amateur Bodybuilder Of The Week.
:: Over 40 Bodybuilder Of The Week.