Background

Having lifted for about three years now I have picked up a few good pointers to share with teens. I would first like to tell you a little bit about me. I am now 19 years old and attend Tiffin University on a football scholarship. However, lifting is one of the big reasons I play football. I have only been in one competition so far but I plan on doing others. I competed in the Great Lake Natural at the age of 18 and won. I was not in my best shape, but believe that competition was a good experience. It helped me to see what I wanted to do with my bodybuilding career. Going to school and playing football makes it hard to really concentrate on another competition. It is however never hard to find time to lift. I love it.

He can be contacted at ac2418@yahoo.com.

Vital Stats

Name: Aaron Ciak Years Bodybuilding: 2 years Favorite Bodyparts: legs Favorite Exercise: Shoulder presses with dumbells Favorite Supplements: Cell-Tech, Myoplex Body Fat: 7%

As of 12/20/00 Age: 19 Height: 5'9" Weight: 195lbs Chest: 45 inch Calves: 16 1/4 inch Legs: 25 inch Arms: 15 1/2 inch Waist: 32 inch

Articles :: Sorted By Date

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Weider Principles!
There are many different principles those amateurs all the way to the top of the pro ranking use. You may be using principles and not even know it. Here are some principles you can use to either add a little flare in your workout or to help you get over that barrier.
Section: Mind :: Sep 05, 2000

How To Pick Up The Intensity!
I want to talk about a few principles that you might want to try in order to pick up the intensity. Blast your muscles to new levels!
Section: Training :: Jun 01, 2001

Step Over The Line: Raise Your Intensity!
Not only will becoming intense bring you those things, but it will also make you a true 'WARRIOR' in the gym.
Section: Training :: Aug 25, 2001

Lifting And Football!
I am now 19 years old and attend Tiffin University on a football scholarship. However, lifting is one of the big reasons I play football.
Section: Sports :: Sep 11, 2001

Who Said Don't Sweat The Little Things?
Bodybuilding is building the body to complete proportion. So why is it that some people especially teenagers that neglect certain parts of their body? I am talking about the calves, forearms and neck. Learn and build them!
Section: Training :: Sep 13, 2001

Staying With The Sport!
One of the hardest thing for a younger kid, who like to lift, to do is stick with it.
Section: Training :: Sep 15, 2001

Abs And Obliques!
I happen to have genetics (thank god) for abs so they usually do not need a lot of work. If you are some body that does have trouble with them then you might have to hit them more.
Section: Training :: Mar 08, 2002

Legs - Quads And Hams!
Well lets talk about the most neglected part of the human body. THE LEGS. Now when I talk about legs here I am going to concentrate on the quadriceps and hamstrings.
Section: Training :: Mar 08, 2002

Football Training!
This is one of the best mass building workouts that I ever did. This workout got me stronger than I ever was. If you follow this and stick with it you will have no problem when it comes to the strength portion of football.
Section: Sports :: May 30, 2003

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